Group Fitness

Join us for fun, high-energy workouts! Our instructors boast a combined total of 14 certifications and licenses and are here to provide a safe environment for you to work at your own ability and fitness level. Bring a friend, and we hope to see you in class!

View Group Fitness Calendar


 

 

We are excited to be an officially licensed MOSSA facility! Group Power is a results driven workout that combines traditional strength-training exercises with high-repetition weightlifting and dynamic functional moves. Group Power launches a new periodized release every January, April, July, and October.

Instructors: Ashley Jenkins, Taylor Zimmerman
Cost: $2 (60 minutes)


Ultimate Abs is designed to target the obliques, waistline, abs, lower back, and gluteal muscles all while building a strong and powerful core. Set to upbeat music, Ultimate Abs works the entire core and incorporates new skills and challenges each week!

Instructor: Ashley Jenkins
Cost: $1 (30 minutes)


Based upon Psalm 139:14, “I praise you because I am fearfully and wonderfully made,” our yoga class is centered around a balanced holistic lifestyle. Yoga: Fearfully and Wonderfully Made is a strength-based class focused on functional balance and self-care. Our sessions are designed to strengthen and stabilize your body and relax and refresh your mind.

Instructor:  Stephanie Wier
Cost: $2 (60 minutes)


Are you ready to party yourself into shape? Ditch the workout and join the party!  ZUMBA® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party.  All fitness levels welcome. *Tuesday evening classes are coed!*

Instructor: Elizabeth Jones, Kim Levengood
Cost: $2 (60 minutes) 


Boxing (NEW!)

Our boxing class is an authentic boxing workout that will challenge your entire body and push your cardio limits! Participants will learn and engage in fundamental basics and technique while powering through 45 minutes of rounds. All fitness levels welcome!

Instructor:  Lauren Weaver
Cost:  $2 (45 minutes)


Discover cutting-edge stationary cycling workouts that focus on endurance, strength, intervals, high-intensity, and recovery!

Instructor: Laura Sallee
Cost: $2 (60 minutes)


Join Boston Marathoner Andrew Bolt for weekly runs with different routes through Wilmore! All levels are welcome and all runs can be scaled for beginner and advanced levels.  *Check Wilmore Running Club Facebook page for meeting times and locations.

Club Coordinator: Andrew Bolt
Cost: Free


Join us every Tuesday morning for a circuit-style workout class designed just for you as a mom! Complimentary childcare available in the Little Gym.

Instructor:  Lauren Weaver

Cost: $1 (60 minutes)