Group Fitness

Join us for fun, high-energy workout classes in the fitness studio! Our instructors boast a combined total of 12 certifications and licenses and are here to provide a safe environment for participants to work at their own abilities and fitness levels. Bring a friend, and we hope to see you in class!

View Group Fitness Calendar


 

 

We are excited to be an officially licensed MOSSA facility! Group Power is a results driven workout that combines traditional strength-training exercises with high-repetition weightlifting and dynamic functional moves. Group Power launches a new periodized release every January, April, July, and October.

Instructors: Ashley Jenkins, Taylor Zimmerman
Cost: $2 (60 minutes)


Ultimate Abs is designed to target the obliques, waistline, abs, lower back, and gluteal muscles all while strengthening and stabilizing the entire core. Here’s to a healthy body, strong abs, and a great physical foundation! Participants work at their ability and fitness level.

Instructor: Ashley Jenkins
Cost: $1 (30 minutes)


Based upon Psalm 139:14, “I praise you because I am fearfully and wonderfully made,” our yoga class is centered around a balanced wholistic lifestyle. Yoga: Fearfully and Wonderfully Made is a gentle movement class focused on functional balance and self-care. Our 60 minute sessions are designed to relax and refresh your mind and body.

Instructor:  Stephanie Wier
Cost: $2 (60 minutes)


Are you ready to party yourself into shape? Ditch the workout and join the party!  ZUMBA® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party.  All fitness levels welcome. **Classes are coed!**

Instructor: Elizabeth Jones, Stephanie Wier 
Cost: $2 (60 minutes) 


Mindfulness-Based Stress Reduction

Mindfulness Based Stress Reduction is an experiential class designed for the beginner who is feeling the need to slow down the hectic pace of life in order to live more fully and intentionally.  Participants in this class will learn to become more mindful/awake/alive through the practice of mindfulness meditation, relaxation breathing, guided imagery and centering prayer. 

Instructor:  Kevin Bellew
Cost:  Free!


Discover cutting-edge stationary cycling bikes while focusing on endurance, strength, intervals, high-intensity, and recovery.

Instructor: Laura Sallee
Cost: $2 (60 minutes)


Join Boston Marathoner Andrew Bolt for weekly runs with different routes through Wilmore! All levels are welcome and all runs can be scaled for beginner and advanced levels. Email fitness@asburyseminary.edu for more information. *Starting times and locations may vary.

Club Coordinator: Andrew Bolt
Cost: Free