Monthly Fitness Challenges
This semester we are awarding TWO WINNERS for each monthly challenge! One winner will be drawn from our student/spouse population and one from our faculty/staff population (where applicable). BEST OF LUCK to everyone!!! Be sure to email fitness@asburyseminary.edu before each monthly deadline so that we can enter you into the drawing for having participated in a challenge.
September 2023
Fall Back into Fitness Challenge (9/11-9/29)
-Challenge: Attend 3 Group Fitness classes to be entered into a drawing for a FREE pack of 10-sessions with a Personal Trainer ($175 value!!). Asbury Global participants, you are given the option of going to your local gym for classes, or you may also complete 3 classes via an online platform. See links below for some suggestions.
GRAND PRIZE: FREE 10-pack of PT sessions (**can be completed virtually for Global winners)
-Online class suggestions:
–30min Full Body Fat Burn HIIT
October 2023
Octoberfit Challenge (10/02-10/31)
-Challenge: complete 500 cumulative burpees throughout the month (500 inch worms may be performed as a modification)
GRAND PRIZE: FREE Massage Gun
November 2023
Turkey Trot Challenge (11/01-11/18 @ 11:59pm)
-Challenge: participants log a total of 13.1 miles “trotting” (i.e. jogging/walking) to qualify for the “half prize”, or 26.2 miles to qualify for the grand prize. Participants must show/email a picture of a treadmill reading or phone app tracker to verify miles completed.
GRAND PRIZE: HALF CHALLENGE– free turkey + $50 Kroger card, GRAND CHALLENGE- free turkey + $100 Kroger card
December 2023
Reindeer Challenge (12/01-12/14)
-Challenge: 9 workouts named after each reindeer + the Grinch. Complete 1 or all 10! You will receive one entry into the drawing for each workout completed, with an additional entry awarded for completing the awful Grinch workout (aka “The Murph”). Total # of possible entries = 11.
GRAND PRIZE: FREE pair of running shoes (valued up to $150)