Group Fitness

Join us for fun, high-energy workouts! Our instructors come with a wide variety of certifications and licenses in order to provide a safe environment for you to work at your own ability and fitness level. Bring a friend, and we hope to see you in class!

View Group Fitness Calendar


Join us every Monday & Thursday morning in the Studio for “Mommy talk” during a circuit-style workout class specifically designed for you as a mom! We value connecting moms together, empowering you to have fun on your journey as a fit mom. Complimentary childcare available in the Little Gym.

Instructor: Courtney Gray 
Cost: $2 (60 minutes)


 

We are excited to be an officially licensed MOSSA facility! Group Power is a results-driven workout that combines traditional strength-training exercises with high-repetition weightlifting and dynamic functional moves. Group Power launches a new periodized release every January, April, July, and October.

Instructors: Kaylyn Moran
Cost: $2 (60 minutes)


Get ready to tear down walls & tap into your hidden strengths. In this class, Jesus is the center of our pursuit for a healthy body & spirit. This class combines total body strength & conditioning moves with cardio circuits that can be modified for all fitness levels The workout starts with a Scripture inspiration, continues with physical challenges, and ends with a refreshing time of prayer. All fitness levels are welcome.

Instructor: Meghan Stewart
Cost: $2 (60 minutes)


Movement and Breath:

A class linking movement with breath to create strength, flexibility, and balance between movement and rest in body, mind, and spirit all while learning to listen to how each of our bodies are made differently but all fearfully and wonderfully made. Based upon Psalm 139:14. “I praise you because I am fearfully and wonderfully made.”

Instructor: Stephanie Wier 
Cost: $2 (60 minutes)