Group Fitness

Join us for fun, high-energy workouts! Our instructors come with a wide variety of certifications and licenses in order to provide a safe environment for you to work at your own ability and fitness level. Group classes are free for all affiliates and $2/class for non-members.

Need help registering? Email or call the Hospitality Desk at 859-858-2349 if you have any questions. We’re happy to help you get registered!

View Group Fitness Calendar

Utilizing the Tabata technique, this class  is designed to engage all fitness levels through a timed interval method. Alternating between 20-second intervals performed at your maximum effort with 10-second stages of rest, repeated eight times through, you get to experience the ultimate exhaustive four-minute workout! Exercises switch and the four-minute countdown series begins again, until time runs out. Classes are fun as we encourage one another along the repetitive four-minute journey!

Instructor: Courtney Gray

We are excited to be an officially licensed MOSSA facility! Group Power is a results-driven workout that combines traditional strength-training exercises with high-repetition weightlifting and dynamic functional moves. Group Power launches a new periodized release every January, April, July, and October.

Instructor: Stephanie Rountree

Barre Intensity® combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count.

Instructor: Jillian Dorning

Zumba Fitness

ZUMBA®Are you ready to party yourself into shape? Ditch the workout and join the party! ZUMBA® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party.  All fitness levels welcome.

Instructor: Noel Marpna

Active recovery involves low intensity exercises through stretching and functional movement of the body. The goal is to allow your body to heal after a workout through movement. We will focus on flexibility, maintaining movement and low intensity exercises.

Instructor: Jillian Dorning