Group Fitness

Join us for fun, high-energy workouts! Our instructors come with a wide variety of certifications and licenses in order to provide a safe environment for you to work at your own ability and fitness level. Bring a friend, and we hope to see you in class!

View Group Fitness Calendar


Join us every Monday & Thursday morning in the Studio for “Mommy talk” during a circuit-style workout class specifically designed for you as a mom! We value connecting moms together, empowering you to have fun on your journey as a fit mom. Complimentary childcare available in the Little Gym.

Instructor: Courtney Gray 
Cost: $2 (60 minutes)


 

We are excited to be an officially licensed MOSSA facility! Group Power is a results-driven workout that combines traditional strength-training exercises with high-repetition weightlifting and dynamic functional moves. Group Power launches a new periodized release every January, April, July, and October.

Instructors: Kaylyn Moran
Cost: $2 (60 minutes)


Our introductory boxing class will work your entire body while growing your cardio endurance! Participants will learn and engage in fundamental basics and technique while dancing away to upbeat music.

Coach: Meghan Stewart
Cost: $2 (60 minutes) 


Love to fellowship and be outdoors? Come out and walk/jog alongside people who are in for a good time! Class will start with a short devotion and prayer, encouraging you to engage with God and one another as you spend time enjoying His landscape. Set your own pace, as pre-planned routes will be designed for you. Walk, jog or push (strollers welcomed) your way to the finish!

Instructor: Meghan Stewart  
Cost: $2 (60 minutes)


Designed to target the obliques, waistline, abs, lower back, and gluteal muscles all while building a strong and powerful center. Set to upbeat music, CORE works the entire midsection and incorporates new skills and fun challenges each week!

Instructor: Frederick Thacker
Cost: $1 (30 minutes)


Get ready to tear down walls & tap into your hidden strengths. In this class, Jesus is the center of our pursuit for a healthy body & spirit. This class combines total body strength & conditioning moves with cardio circuits that can be modified for all fitness levels The workout starts with a Scripture inspiration, continues with physical challenges, and ends with a refreshing time of prayer. All fitness levels are welcome.

Instructor: Meghan Stewart
Cost: $2 (60 minutes)


ELEVATE is the perfect design for those looking to have FUN together while achieving new goals! Incorporating fun obstacle course-type exercises alongside cardio circuits; it’s a functional workout that will challenge all fitness levels.

Instructor: Frederick Thacker
Cost: $2 (45 minutes)


(named after Dr. Izumi Tabata, a Japanese researcher for the National Institute of Fitness and Sports in Tokyo) is designed to engage all fitness levels through a timed interval method that alternates between 20-second intervals performed at your maximum effort combined with 10-second stages of rest, repeated eight times for the ultimate exhaustive four-minute workout! Exercises switch and the four-minute countdown series begins again, until time runs out. Classes are fun as we encourage one another along the repetitive four-minute journey!

Instructor: Courtney Gray 
Cost: $2 (45 minutes)


Fearfully and Wonderfully Made is a strength-based class focused on functional balance and self-care. Our sessions are designed to strengthen and stabilize your body and relax and refresh your mind. Based upon Psalm 139:14, “I praise you because I am fearfully and wonderfully made,” our class is centered around a balanced lifestyle.

Instructor: Stephanie Wier 
Cost: $2 (60 minutes)


This cardio pumping, low impact workout will give you the results you want without a lot of effort. Stepping on, over and around a portable step to the beat of high energy music gives you an excellent total-body workout; good for burning fat while increasing your cardiovascular endurance.

Instructor: Courtney Gray 
Cost: $2 (45 minutes)