Group Fitness

Join us for fun, high-energy workouts! Our instructors come with a wide variety of certifications and licenses in order to provide a safe environment for you to work at your own ability and fitness level. Bring a friend, and we hope to see you in class!

View Group Fitness Calendar


Heart, medical, pulse, heart rate, Electrocardiogram, Cardiogram, Healthcare And Medical Icon PULSE: DRUMSTICKS & DANCE

Get your worship & fitness on as we punch, kick, and bang some drumsticks together. This class is sure to get you moving & sweating! Every class offers simple kickboxing moves, cardio, drumsticks, and toning resistance.

**At Asbury University GC Gym

Instructors: Meghan Stewart
Cost: $2 (45 minutes)


Join us every Monday & Thursday morning in the Studio for “Mommy talk” during a circuit-style workout class specifically designed for you as a mom! We value connecting moms together, empowering you to have fun on your journey as a fit mom. 

Complimentary childcare available in the Little Gym.

Instructor: Courtney Gray 
Cost: $2 (60 minutes)


 

 

We are excited to be an officially licensed MOSSA facility! Group Power is a results-driven workout that combines traditional strength-training exercises with high-repetition weightlifting and dynamic functional moves. Group Power launches a new periodized release every January, April, July, and October.

Instructors: Kaylyn Moran
Cost: $2 (60 minutes)


Named after Dr. Izumi Tabata (a Japanese researcher for the National Institute of Fitness and Sports in Tokyo), TABATA is designed to engage all fitness levels through a timed interval method that alternates between 20-second intervals performed at your maximum effort combined with 10-second stages of rest, repeated eight times for the ultimate exhaustive four-minute workout! Exercises switch and the four-minute countdown series begins again, until time runs out. Classes are fun as we encourage one another along the repetitive four-minute journey!

Instructor: Courtney Gray 
Cost: $2 (60 minutes)


Are you ready to party yourself into shape? Ditch the workout and join the party!  ZUMBA® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party. All fitness levels welcome. *LADIES ONLY*

**Offered at Asbury Univeristy

Instructor: Kim Levengood
Cost: $2 (60 minutes) 


Based upon Psalm 139:14, “I praise you because I am fearfully and wonderfully made,” our yoga class is centered around a balanced holistic lifestyle. Yoga: Fearfully and Wonderfully Made is a strength-based class focused on functional balance and self-care. Our sessions are designed to strengthen and stabilize your body and relax and refresh your mind.

Instructor: Stephanie Wier 
Cost: $2 (60 minutes)


STRIDE

Love to run, or are you wanting to learn to love it? Come out and run alongside people who are in it for a good time! All fitness levels welcome. Set your own pace, as pre-planned routes will be designed for you. Walk, jog, or sprint your way to the finish!

Coach: Connor Reavy
Cost: $2 (60 minutes) 


CARDIO PUMP

Starting from square one, CARDIO PUMP is our newest cardio conditioning class that is guaranteed to kickstart your morning. The class will improve your cardiovascular health while increasing speed and endurance. All fitness levels welcome as different options will be given.

Instructor: Meghan Stewart  
Cost: $1 (30 minutes)


CORE

Designed to target the obliques, waistline, abs, lower back, and gluteal muscles all while building a strong and powerful center. Set to upbeat music, CORE works the entire midsection and incorporates new skills and fun challenges each week!

Instructor: Meghan Stewart
Cost: $1 (30 minutes)


ARISE FITNESS

Get ready to tear down walls & tap into your hidden strengths. In this class, Jesus is the center of our pursuit for a healthy body & spirit. The class combines total body strength & conditioning moves with cardio circuits that can be modified for all fitness levels. The workout starts with a Scripture inspiration, continues with physical challenges, and ends with a refreshing time of prayer. All fitness levels are welcome.

Instructor: Meghan Stewart
Cost: $2 (60 minutes)