Group Fitness

Join us for fun, high-energy workouts! Our instructors come with a wide variety of certifications and licenses in order to provide a safe environment for you to work at your own ability and fitness level. Bring a friend, and we hope to see you in class!

View Group Fitness Calendar


A functional workout that will challenge all fitness levels! Incorporating fun obstacle course-type exercises alongside cardio circuits; ELEVATE is the perfect design for those looking to have fun while achieving new goals! 

Instructors: Davie Ferraro
Cost: $2 (60 minutes)


Join us every Thursday morning in the Studio for “Mommy talk” during a circuit-style workout class specifically designed for you as a mom! We value connecting moms together, empowering you to have fun on your journey as a fit mom. 

Complimentary childcare available in the Little Gym.

Instructor:  Courtney Gray 
Cost: $2 (60 minutes)


 

 

We are excited to be an officially licensed MOSSA facility! Group Power is a results-driven workout that combines traditional strength-training exercises with high-repetition weightlifting and dynamic functional moves. Group Power launches a new periodized release every January, April, July, and October.

Instructors: Kaylyn Moran, Hunter Bethea
Cost: $2 (60 minutes)


Named after Dr. Izumi Tabata, (a Japanese researcher for the National Institute of Fitness and Sports in Tokyo) is designed to engage all fitness levels through a timed interval method that alternates between 20-second intervals performed at your maximum effort combined with 10-second stages of rest, repeated eight times for the ultimate exhaustive four-minute workout! Exercises switch and the four-minute countdown series begins again, until time runs out. Classes are fun as we encourage one another along the repetitive four-minute journey!

Instructor:  Courtney Gray 
Cost: $2 (60 minutes)


Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. In a one hour class you will burn calories while toning arms, legs, abs and glutes. Every squat, every lunge, every jumping jack is driven by the music, helping you make it to that last rep, and maybe even five more!

Instructor: Teanna Allen
Cost: $2 (60 minutes) 


Are you ready to party yourself into shape? Ditch the workout and join the party!  ZUMBA® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party.  All fitness levels welcome. 

Instructor: Teanna Allen, Kim Levengood
Cost: $2 (60 minutes) 


Based upon Psalm 139:14, “I praise you because I am fearfully and wonderfully made,” our yoga class is centered around a balanced holistic lifestyle. Yoga: Fearfully and Wonderfully Made is a strength-based class focused on functional balance and self-care. Our sessions are designed to strengthen and stabilize your body and relax and refresh your mind.

Instructor:  Stephanie Wier 
Cost: $2 (60 minutes)


Love to run, or are you wanting to learn to love it? Come out and run alongside people who are in it for a good time! All fitness levels welcome. Set your own pace, as pre-planned routes will be designed for you. Walk, jog, or sprint your way to the finish!

Club Coach: Connor Reavy
Cost: $2 (60 minutes)