Group Fitness

Join us for fun, high-energy workouts! Our instructors come with a wide variety of certifications and licenses in order to provide a safe environment for you to work at your own ability and fitness level. Bring a friend, and we hope to see you in class!

View Group Fitness Calendar


Heart, medical, pulse, heart rate, Electrocardiogram, Cardiogram, Healthcare And Medical Icon PULSE DRUMSTICKS

 

Get your worship & fitness on as we punch, kick, and bang some drumsticks together. This class is sure to get you moving & sweating! Every class offers simple kickboxing moves, cardio, drumsticks, and toning resistance.

**At Asbury University GC Gym

Instructors: Meghan Stewart
Cost: $2 (60 minutes)


Join us every Thursday morning in the Studio for “Mommy talk” during a circuit-style workout class specifically designed for you as a mom! We value connecting moms together, empowering you to have fun on your journey as a fit mom. 

Complimentary childcare available in the Little Gym.

Instructor:  Courtney Gray 
Cost: $2 (60 minutes)


 

 

We are excited to be an officially licensed MOSSA facility! Group Power is a results-driven workout that combines traditional strength-training exercises with high-repetition weightlifting and dynamic functional moves. Group Power launches a new periodized release every January, April, July, and October.

Instructors: Kaylyn Moran
Cost: $2 (60 minutes)


Named after Dr. Izumi Tabata, (a Japanese researcher for the National Institute of Fitness and Sports in Tokyo) is designed to engage all fitness levels through a timed interval method that alternates between 20-second intervals performed at your maximum effort combined with 10-second stages of rest, repeated eight times for the ultimate exhaustive four-minute workout! Exercises switch and the four-minute countdown series begins again, until time runs out. Classes are fun as we encourage one another along the repetitive four-minute journey!

Instructor:  Courtney Gray 
Cost: $2 (60 minutes)


Are you ready to party yourself into shape? Ditch the workout and join the party!  ZUMBA® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party.  All fitness levels welcome. *LADIES ONLY*

**Offered at Asbury Univeristy

Instructor: Kim Levengood
Cost: $2 (60 minutes) 


Based upon Psalm 139:14, “I praise you because I am fearfully and wonderfully made,” our yoga class is centered around a balanced holistic lifestyle. Yoga: Fearfully and Wonderfully Made is a strength-based class focused on functional balance and self-care. Our sessions are designed to strengthen and stabilize your body and relax and refresh your mind.

Instructor:  Stephanie Wier 
Cost: $2 (60 minutes)


Love to run, or are you wanting to learn to love it? Come out and run alongside people who are in it for a good time! All fitness levels welcome. Set your own pace, as pre-planned routes will be designed for you. Walk, jog, or sprint your way to the finish!

Club Coach: Connor Reavy
Cost: $2 (60 minutes)