Group Fitness
Join us for fun, high-energy workouts! Our instructors come with a wide variety of certifications in order to provide a safe environment for you to work at your own ability and fitness level. Group classes are free for all affiliates and $2/class for non-members.
Need help registering? Email fitness@asburyseminary.edu or call the Hospitality Desk at 859-858-2349 if you have any questions. We’re happy to help you get registered!
Beginning September 2nd!
ZUMBA® Are you ready to party yourself into shape? Ditch the workout and join the party! ZUMBA® is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party. All fitness levels welcome.
Instructor: Noel Marpna
Worship Through Movement Offers Asbury Seminary children (ages 7-11) a creative space of movement and dance to express who God is, and who they are in Christ. Classes are structured to begin with basic stretches, a warm-up routine, and instructional choreography to a selected worship song. The dance styles incorporated into dance instruction and choreography include contemporary, jazz, hip hop, lyrical, and modern.
Instructor: Lisa Fowler
Sunrise Strength begins with dynamic movements and breathing exercises to prepare the body, followed by strength training exercises using light weights or resistance bands. The class ends with a cool-down and stretching. (For ATS and AU Staff ONLY)
Instructors: Chaney Allen & Davie Ferraro
Summit is a strength and conditioning class taught by our Personal Trainers. Workouts consist of rotating through a quick-paced circuit of functional movements. All movements incorporated are designed to mimic actions you perform in your day-to-day life, like squatting, lifting, pulling, pushing, etc. All fitness levels are welcome. Modifications will be supplied for beginner lifters.
Instructors: Chaney Allen & Davie Ferraro
Barre Intensity® combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movements to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count.
Instructor: Elizabeth Jones
Cycle offers you a great cardiovascular workout while simultaneously being low impact on your joints. You will be sure to get your heart pumping as you pedal through hill climbs, jumps, and interval sprints! No riding experience necessary. We will teach you everything you need to know. Just come on in, grab a bike, and join the Cycle Club!
Instructor: Robin Ferraro & Chaney Allen
Active Recovery Involves low intensity exercises through stretching and functional movement of the body. The goal is to allow your body to heal after a workout through movement. We will focus on flexibility, maintaining movement and low intensity exercises.
Instructor: Chaney Allen & Davie Ferraro